Big things are brewing!Twin City Track Club continues to do awesome things. It’s been one year since we earned the designation of Runner Friendly Community for our hometown. Since, then we’ve continued to build upon our accomplishments and planning for even more. We have some fantastic running related events in early 2023. Stay tuned for more information and details.The Salem ...
My name is: Becca GwynBut I’m also known as: BecTo sum myself up in a nutshell: I am a recent college graduate (class of 2021) and moved back to Winston because I love the community here! When I am not working I am usually getting coffee, walking my dog, or spending time with my friends and family.I’m originally from: Winston-Salem ...
After a spectacular sunrise, 386 runners made their way around Salem Lake (once or twice). We raised funds to support our charity partners, the Down Syndrome Association of Greater Winston-Salem and the Winston-Salem Street School. And a dedicated band of volunteers came together to keep things running smoothly. Not a bad way to spend a Saturday morning in September!Here are ...
October 11 was the last race in the 2022 $5K Series. The weather held out for us once again with just a slight chill in the air as the evening came about. While June, July and August were sweltering hot, not one race again this year was affected by adverse weather. Let’s hope for the same in 2023! Athletes from ...
Welcome, New Members! Every month, we’ll be posting our new members. Below are the individuals who joined in September 2022, so let’s give them a warm TCTC welcome. Thank you for joining Twin City Track Club! Learn more about joining Twin City Track Club here. ...
Welcome, New Members! Every month, we’ll be posting our new members. Below are the individuals who joined in August 2022, so let’s give them a warm TCTC welcome. Thank you for joining Twin City Track Club! Learn more about joining Twin City Track Club here. ...
Hurray for fall running!We had a sneak peak at fall weather a couple of weeks ago. Lower temps and lower humidity made for a few nice days of less sweaty running. It sure did feel good!While we live in an area where we can easily run 12 months out of the year, the weather changes we experience in the fall ...
Each year, Twin City Track Club chooses two local nonprofits that fit with our mission to promote fitness and health, and improve the quality of life for individuals and families. They are our official Charity Partners for the race. A portion of event proceeds from the Beat the Heat race—along with donations from runners—go toward each of our chosen nonprofit charities. ...
Most runners can spout anecdotal advice regarding their experience with plantar fasciitis. Runners go to extreme lengths to resolve the foot pain that occurs first thing in the morning or with the first steps of their run. Once one has experienced the nagging pain that often lasts for months, one will do whatever it takes to achieve resolution and will ...
My name is: Brian RudelI’m originally from: Toronto, Ontario, although I’m a North Carolinian from the age of 2.To sum myself up in a nutshell: I am a very competitive person who loves running. I’ve been married for 26 years to Sheri Rudel, whom I credit for introducing me to running. I’ve been in Winston-Salem: Most of my life. Went to ...