Hobby Trails to You! 5k and 10k were successful and very humid TCTC trail races this year. Fifty-five runners from ages 11 to 70 grappled with rocks and roots of the twisting trails at Hobby Park. For the tenth anniversary, this year ranks up there as one of the most uncomfortable. According to AI, “On August 8, 2026, the dew ...
Most of us have a go-to workout. Some of us can’t imagine how we ever survived the tough ones, while others are always looking for a little inspiration.Whether you’re working on endurance, speed, strength—or all three—what do you do, and where do you do it? Here are a few ideas from fellow TCTC members. Pick one and give it a ...
One Running Community, Endless Possibilities. Whether you love the soft crunch of a wooded trail, the precision of a track workout, or the rhythm of miles on pavement, Winston-Salem offers something for every runner. From beginners taking their first steps to experienced marathoners chasing personal bests, our community provides countless opportunities to enjoy the sport—and no organization has done more to ...
As summer temperatures peak, shaded trails offer a refreshing escape from the pavement and a chance to enjoy nature while challenging yourself on a unique course. This year marks the 10th Annual Hobby Trails to You! 5K and 10K Trail Races. This small, end-of-summer trail race, right here in Winston-Salem, is the perfect opportunity to experience the fun and challenge ...
My name is: Michael Berger, but everyone just calls me Berger! To sum myself up in a nutshell: I am a biomedical engineer who loves to learn new things and stay active either by watching or playing sports. I’m originally from: Calgary, Alberta, Canada, but have lived in the States most of my life. I’ve been in Winston-Salem: Almost 4 years now and ...
Once the weather decides if it is going to be winter or spring, maybe we can make a plan for running through the warm months of the year. And, seriously, this is the South, so aren’t they all kind of warm months?So, now is the time to sign up for one or more events to make you summer running complete:TCTC ...
Twin City Track Club members enjoy streets and trails and paths and green spaces all over our city. But one space that is especially loved is Hanes Park. It’s the home of the Summer Track Series and the Ultimate Runner. It’s where club members meet to work out and challenge each other.It’s the home of the track named for club ...
🎤 Winter Seminar Speaker: Craig EngelsCraig Engels will be the featured speaker at Twin City Track Club’s Winter Seminar scheduled for January 3, 2026. Engels is one of the most exciting and recognizable middle-distance runners in American track and field. Known for his charismatic personality, signature mullet, and fearless racing style, he has consistently competed at the elite level in ...
Karen Preli – PresidentKaren has been a member of TCTC since 1995. Soon after joining, she served on the Board as a Member at Large. She has also served in the roles of Membership, Activities, and Vice President. She met her husband, Bob, through TCTC in 1996. She and Bob have a 20 year old daughter, Kara who grew up attending ...
Er Ralston – Race TimingEr Ralston has competed in more than 100 running races and triathlons, including over 15 marathons.He joined Twin City Track Club in 2001 and has served on the board in several roles since 2017 including Marketing, Webmaster, Race Timing and President. He is an active volunteer as a race timer and advisor to many of the ...