Happy New Year! We’ve kept busy over the past couple of months, and the months ahead are just as exciting. From the Frosty Fifty and our Winter Seminar in one jam-packed weekend, to hash runs, social runs and the return of (we hope!) warmer weather and racing season, there is much to enjoy in our Runner Friendly Community.November and December ...

The research is clear, if you didn’t know from your own experience: If you run, you are likely to experience an injury at some point. Allowing yourself to heal properly is the best way to ensure long-term health and a long life as a runner, but keeping your fitness momentum while healing can be a challenge.One option is an anti-gravity ...

My name is: Tristan PikeBut I’m also known as: Just Tristan!To sum myself up in a nutshell: I’m a triathlete whose training motto is basically just fake it ‘til you make it. Hate doing mile repeats, tell yourself you love them. Dying on the last rep, tell yourself you feel GREAT.I’m originally from: All over NCI’ve been in Winston-Salem: About ...

Salisbury led the way in 2018, followed by Winston-Salem in 2021. And now, Greensboro and Lumberton join the ranks of more than 70 communities across the country designated as Runner Friendly Communities by theRoad Runners Club of America. According to the RRCA website, Runner Friendly Communities have demonstrated infrastructure that encourages safe running and a robust cooperation with local businesses ...

Twin City Track Club aspires to build a healthy and socially connected community through running events, activities, support and information. Here is a look at what you helped TCTC accomplish this year:Total number of members: 709Number of new members enrolled: 240Strava Club members: 212Number of Facebook Group followers: 1,662Number of Instagram followers: 768Number of in-person races hosted by TCTC: 13Races timed by TCTC: 24 (Our timing crew is ...

Dave Corn moved to Winston-Salem in the Fall of 1988 for work. Being new to the area, he and his wife were looking to meet people. “I do not recall now who invited us to come out for a social run, but I do recall it was the ‘Biscuit Run’ on Sunday morning,” Dave recalls. That Sunday, 20–30 people showed ...

My name is: Eva Moss (she/her)To sum myself up in a nutshell: I am a lover of the Earth, grower of food, avid forager, forever learner, and daughter of Samoa and the American South.  I’m originally from: Auckland, New ZealandI’ve been in Winston-Salem: Less than a year!Became a TCTC member because: I wanted to join a community of people who ...

The 2023 Twin City Track Club Winter Seminar coincides with the Frosty Fifty race weekend. And this year, we are honored to welcome Olympian and Boston Marathon winner Des Linden.A bit about DesCalifornia native Desiree Linden started making her impression on the running world as a high school freshman, running a sub-5-minute mile. She attended Arizona State University, where she was ...

Welcome, New Members! Every month, we’ll be posting our new members. Below are the individuals who joined in October 2022, so let’s give them a warm TCTC welcome. Thank you for joining Twin City Track Club! Learn more about joining Twin City Track Club here.   ...

Put on your party clothes and enjoy craft beer, wine and hors d’oeuvres while celebrating the holidays with your Twin City Track Club family. The TCTC annual holiday party will be held again at Village Square Tap House in Clemmons. Here are the important details:Where: Village Square Tap HouseWhen: Saturday, December 3, at 6 p.m.Who: All TCTC members and their guestsWhat: ...