President’s Message – May/June 2023

For runners, the month of May is often associated with a transition from cooler dry weather to warmer humid weather.  It requires an adjustment in our clothing, nutrition and to some extent our mental approach to running.  Many running experts encourage us to Embrace the Heat to make us even better runners.The month of May is also a transition time ...

President’s Message – March/April 2023

Hello TCTC! Let’s go for a run!In several prior President’s Messages, I have reflected on the social aspects of running. The fact is that most of us really enjoy the fellowship that comes from our running activities. I was reminded of this once again when several of us ran the Wilmington Half Marathon this past weekend. It sure was nice ...

The Frosty 50 Delivers Cool Fun

Racing began to make a comeback in 2022, according to RunSignup’s State of the Industry report. Racing events in 2022 grew 16.4% over 2021, although they still remained about 10% below 2019 levels.But if this year’s Frosty 50 is any indication, 2023 may be a good year for racing in our corner of the running world. Participation in this year’s ...

Activities March/April 2023

The birds are singing, the trees are budding and the really cold weather is (we hope!) behind us. Spring is about to come to the Twin City, and we are running into it with all our hearts. And with the coming equinox, And with the coming equinox, we’re looking forward to our first races of the year, cleaning up a ...

President’s Message – January/February 2023

Happy New Year!If you subscribe to Eddie Wooten’s Running Shorts newsletter, then you’ve already read some of this. I am sharing it here because some of it deserves repeating. This is a 2022 reflection and a look forward to 2023 from a TCTC perspective.While 2022 produced many great running memories, the highlight was a continued rebound in race participants. Twin ...

President’s Message – November/December 2022

Big things are brewing!Twin City Track Club continues to do awesome things. It’s been one year since we earned the designation of Runner Friendly Community for our hometown. Since, then we’ve continued to build upon our accomplishments and planning for even more. We have some fantastic running related events in early 2023. Stay tuned for more information and details.The Salem ...

President’s Message – May/June 2022

I’m so proud to be a part of Twin City Track Club!I can’t believe it’s already been one year since I stepped into the role of President for Twin City Track Club. It has been a great experience thanks in large part to the awesome support of the TCTC Board of Directors and many more club volunteers. Please read more ...

Member Spotlight: Frances Miller

Name: Frances MillerTo sum myself up in a nutshell: I’ve been married to Keith for 32 years, have a daughter and grandson, and work at Wake Health in Neuroscience research. We live on a small farm with 2 dogs, 2 cats and 3 llamas. I am also the face of Tuesday Night Track Night.And I’m originally from: Cullowhee, North CarolinaI’ve been in Winston-Salem: 40 ...