Reprinted from the TCTC Flyer, March/April 2018Of all years to finally sign up for the Frosty 50K, I had to choose the year it proved to be the coldest in the race’s history. About 600 of us lined up in single-digit temps to brave the cold, although most of us waited in the warmth of our cars until moments before ...

With our Thanksgiving meals finished and the season of holiday shopping well underway, why head out to Salem Lake for a race? Perhaps the more important question is, why not? The Black Friday Relays, a series of out and back 5K legs, took place on November 26 this year. It was the third in the Fit 4 or Forfeit Race ...

My name is: Charlotte BrownTo sum myself up in a nutshell: I’m new to Winston Salem, just moved to Ardmore with my husband. I like to run (obviously!), travel, cook and talk about food. I’m trying to make friends in the area and make this feel like home.I’m originally from: I grew up in Orlando, Florida, but I’ve lived the ...