“Change is the only constant in life.” Greek philosopher Heraclitus made this statement around 500 BC. It’s still true!Of course some change is welcome – who’s looking forward to a change to cooler fall weather for running workouts? Bring it on! We’re also looking forward to a return to traditional fall races that had to be modified or canceled last ...
Name: Frances MillerTo sum myself up in a nutshell: I’ve been married to Keith for 32 years, have a daughter and grandson, and work at Wake Health in Neuroscience research. We live on a small farm with 2 dogs, 2 cats and 3 llamas. I am also the face of Tuesday Night Track Night.And I’m originally from: Cullowhee, North CarolinaI’ve been in Winston-Salem: 40 ...