One Running Community, Endless Possibilities. Whether you love the soft crunch of a wooded trail, the precision of a track workout, or the rhythm of miles on pavement, Winston-Salem offers something for every runner. From beginners taking their first steps to experienced marathoners chasing personal bests, our community provides countless opportunities to enjoy the sport—and no organization has done more to ...
She looked at me a little incredulously and asked “Why, why would you do this?”. I fumbled a little for an answer as she stared me down, and in front of all of our other guests, she repeated her question. “Really…Why? Just tell me!” I could tell she wasn’t angry, I mean, she had no reason to be, I think ...
As summer temperatures peak, shaded trails offer a refreshing escape from the pavement and a chance to enjoy nature while challenging yourself on a unique course. This year marks the 10th Annual Hobby Trails to You! 5K and 10K Trail Races. This small, end-of-summer trail race, right here in Winston-Salem, is the perfect opportunity to experience the fun and challenge ...
It’s been a few years since I held the position of TCTC Flyer Editor. It was a printed and mailed version then. Things sure change over a decade. Not only did technology alter how the Flyer is produced and distributed, but aging from the 50’s to the 60’s sure changed my ability to touch my toes without at least 100 ...
Hi, I’m Damani Mitchell and I have the wonderful privilege of serving as President of the Twin City Track Club for 2026 to 2027. I’m originally from Kingston, Jamaica, and moved from West Virginia to Winston Salem back in 2018. For me, running is a liberating, feel-good activity, and I’m so glad to have found a community of supportive and ...
“So, what kind of racing do you do?”This is the question that prompted and provoked me into my running life. After I’d batted away this question that showed up whenever I was managing our family of three active little children and supporting my Ironman triathlete husband at a triathlon far away from home, I finally decided I needed an answer.I ...
The Cook Medical Beat the Heat 5K is Committed to Sustainability for 2026! TCTC is doubling down on efforts to plan races and events with sustainability in mind, starting with the 2026 Beat the Heat 5K!To be held on July 18 at the Winston-Salem Fairgrounds, BTH brings together fitness, community, and philanthropy, with proceeds supporting local nonprofit partners that promote ...
I am very excited about serving as vice president for the Twin City Track Club. My wife, Michelle, and I have felt very welcome from the first day we started running on Saturday mornings with the TCTC folks. We both enjoy the opportunity to socialize while getting out for a 5-6 mile run. We belonged to a running club for ...
I got into or should I say got back into running as part of a training plan to section hike part of the Appalachian Trail through the White Mountains with my brother-in-law. I was a big couch potato at the time, so I was looking for something easy to get into. Since then, I have completed a half marathon, marathon, ...
Okay folks, you successfully whipped up a favorite summer side or dessert to share, donned your picnic attire for the annual Twin City Track Club Picnic and had an opportunity to let your voices be heard while enjoying the company of fellow Club members. Here are your new TCTC Board Members for 2026-2027. Thanks to all who attended!President – Damani MitchellPast-President ...