The USA Track & Field state records for North Carolina were updated last month, and two Twin City Track Club members are on the list, one twice.Donnie Cowart, co-owner of Crazy Running, holds the overall state record for the 5K, with a time of 14:06 achieved in the China Grove 5K last June. His winning marathon time of 2:17:39, set ...
My name is: Marlena WestcottBut I’m also known as: BlueTo sum myself up in a nutshell: I’m working on getting better at everything.I’m originally from: PhiladelphiaI’ve been in Winston-Salem: 25 yearsA proud member of Twin City Track Club since … not sure, 2019?Been a “runner” since: 1990-ishThe longest distance I’ve ever run is: 26.2 milesMy motivation to run is: To stay ...
My name is: Brian RudelI’m originally from: Toronto, Ontario, although I’m a North Carolinian from the age of 2.To sum myself up in a nutshell: I am a very competitive person who loves running. I’ve been married for 26 years to Sheri Rudel, whom I credit for introducing me to running. I’ve been in Winston-Salem: Most of my life. Went to ...
My name is: Robby TrosanI’m originally from: Winston Salem, but just moved back from New York at the beginning of 2020.A proud member of Twin City Track Club since: December 2021!The longest distance I’ve ever run is: MarathonMy motivation to run is: My dopamine addiction One thing running has taught me is: PatienceI wish I could: Run forever Memorable running experiences Race: NYC Half Marathon 2019 was my first ever ...
My name is: Ashley RandallBut I’m also known as: “Stat Man” from an early obsession with recording every detail of my workouts. To sum myself up in a nutshell: I am a multi-sport athlete who runs because it requires the least preparation.And I’m originally from: Phenix City, Alabama, but I lived in Savannah, Georgia, most recently.I’ve been in Winston-Salem since: July, ...
My name is: David ArnoldTo sum myself up in a nutshell: Family guy that gets up crazy early with my wife Kristen, She gyms it and I go for a run. My wife & I together have 4 children ages Kaitlyn 20, Hannah 19, Ian 17, Justin 9And I’m originally from; Winston SalemI’ve been in Winston-Salem and the Triad area ...
My name is: Ed Fager, age 62.To sum myself up in a nutshell: I have been married 37 years and have three grown children and four grandchildren. I love physical activity, working out at the YMCA and running anywhere.I’m originally from: South Jersey. I was born in Camden, NJ, and grew up in Mt. Laurel, NJ. Left New Jersey in 1987 for seven ...
Name: Anne Monterosso To sum myself up in a nutshell: I’m friendly and probably too chatty. I’m originally from: Chelmsford, Massachusetts, is where I spent the majority of my childhood, but I have lived in several states, including Delaware, Maryland, West Virginia, South Carolina. I’m on my third and final time (hopefully) living in North Carolina. I’ve been in Winston-Salem: Actually I ...
Name: John Rhodes To sum myself up in a nutshell: I’m basically an introvert until I get to know someone and then I won’t shut up. I love to use humor to lighten situations. I’m originally from: The Winston-Salem area. I grew up in Walkertown and went to East Forsyth High School. I’ve been in Winston-Salem: All my life except ...
Name: Frances MillerTo sum myself up in a nutshell: I’ve been married to Keith for 32 years, have a daughter and grandson, and work at Wake Health in Neuroscience research. We live on a small farm with 2 dogs, 2 cats and 3 llamas. I am also the face of Tuesday Night Track Night.And I’m originally from: Cullowhee, North CarolinaI’ve been in Winston-Salem: 40 ...