Ever heard of the 4 x 4 x 48 Challenge? This is an endurance test developed by former Navy SEAL David Goggins several years ago. The format is to run four miles every four hours for 48 hours straight. It doesn’t sound too foreboding until you realize that is almost two marathons back-to-back! Long-time TCTC member Dave Morgan recently participated ...
The USA Track & Field state records for North Carolina were updated last month, and two Twin City Track Club members are on the list, one twice.Donnie Cowart, co-owner of Crazy Running, holds the overall state record for the 5K, with a time of 14:06 achieved in the China Grove 5K last June. His winning marathon time of 2:17:39, set ...
My name is: Marlena WestcottBut I’m also known as: BlueTo sum myself up in a nutshell: I’m working on getting better at everything.I’m originally from: PhiladelphiaI’ve been in Winston-Salem: 25 yearsA proud member of Twin City Track Club since … not sure, 2019?Been a “runner” since: 1990-ishThe longest distance I’ve ever run is: 26.2 milesMy motivation to run is: To stay ...
My name is: Brian RudelI’m originally from: Toronto, Ontario, although I’m a North Carolinian from the age of 2.To sum myself up in a nutshell: I am a very competitive person who loves running. I’ve been married for 26 years to Sheri Rudel, whom I credit for introducing me to running. I’ve been in Winston-Salem: Most of my life. Went to ...
My name is: Robby TrosanI’m originally from: Winston Salem, but just moved back from New York at the beginning of 2020.A proud member of Twin City Track Club since: December 2021!The longest distance I’ve ever run is: MarathonMy motivation to run is: My dopamine addiction One thing running has taught me is: PatienceI wish I could: Run forever Memorable running experiences Race: NYC Half Marathon 2019 was my first ever ...
My name is: Ashley RandallBut I’m also known as: “Stat Man” from an early obsession with recording every detail of my workouts. To sum myself up in a nutshell: I am a multi-sport athlete who runs because it requires the least preparation.And I’m originally from: Phenix City, Alabama, but I lived in Savannah, Georgia, most recently.I’ve been in Winston-Salem since: July, ...
My name is: David ArnoldTo sum myself up in a nutshell: Family guy that gets up crazy early with my wife Kristen, She gyms it and I go for a run. My wife & I together have 4 children ages Kaitlyn 20, Hannah 19, Ian 17, Justin 9And I’m originally from; Winston SalemI’ve been in Winston-Salem and the Triad area ...
My name is: Ed Fager, age 62.To sum myself up in a nutshell: I have been married 37 years and have three grown children and four grandchildren. I love physical activity, working out at the YMCA and running anywhere.I’m originally from: South Jersey. I was born in Camden, NJ, and grew up in Mt. Laurel, NJ. Left New Jersey in 1987 for seven ...
Name: Anne Monterosso To sum myself up in a nutshell: I’m friendly and probably too chatty. I’m originally from: Chelmsford, Massachusetts, is where I spent the majority of my childhood, but I have lived in several states, including Delaware, Maryland, West Virginia, South Carolina. I’m on my third and final time (hopefully) living in North Carolina. I’ve been in Winston-Salem: Actually I ...
Name: John Rhodes To sum myself up in a nutshell: I’m basically an introvert until I get to know someone and then I won’t shut up. I love to use humor to lighten situations. I’m originally from: The Winston-Salem area. I grew up in Walkertown and went to East Forsyth High School. I’ve been in Winston-Salem: All my life except ...