There’s just something poetically beautiful about running during fallThere’s a lot of reasons runners like running during the fall in generalThe biggest being that paces drop quickly. The doubts that plagued whether you’d hit your peak fitness over the summer because you can’t get anywhere near your normal pacing.It rather melts away as it gets cooler, the worries and the slower ...

Have you ever had the thought of  “what goes through a runner’s head?” It seems like those on the faster end would have all the positive thoughts in the world.  I mean…they’re fast…so things must go well for them all the time right?  Not so.  All runners have their good and bad days, great races and others that…will not be ...

Twin City Track Club had the honor of attending the 2025 Road Runner’s Club of America (RRCA) Convention, where they received the esteemed award for 2024’s Excellence in Communications. If you missed it, the communications team from Twin City Track Club, Alicia Rider, Er Ralston, and Marisa Browning wrote up their experiences on the event, which can be read HERE. ...

It’s that time of year again! Twin City Track club sending off some phenomenal runners to run THE Boston Marathon. The Super Bowl, World Cup, Major Leagues equivalent for runners. Though who knows what any of those terms mean, we’re runners, we only follow runner lore. Let’s see who all was sent out this year: Nathan Beamguard Jeremy Bush Myron ...

Twin City Track Club was recognized by RRCA (Road Runner’s Club of America) as the winner of the 2024 Excellence in Communication Award. Road Runner’s Club of America is a national level running association that encourages running clubs and groups to be encouraging of individual runners, empowering them to join the running world in any capacity, be it for health, ...

Buckle up for this one ladies and gentleman. This article may seem a bit blunt at times but please understand that it’s not meant to be personal. There are many common issues that plague beginning runners and the goal here is to shed light on some things that may help you stay healthy and get the most out of your ...

What’s this article about Muddy Creek? What’s going on at Muddy creek? What’s with those pictures at the greenway? The mystery of the paintings at Muddy Creek have been solved! There are 5 newly installed paintings at Jamison Park at the entrance of Muddy Creek Greenway that artist and teacher Amy Beth Cruz created. She was commissioned by Winston-Salem’s Public Art ...

As it’s getting warmer, the spring running season is truly starting as more races are coming through. At long last, you’ve been training hard and now it’s time to see how your hard work pays off. If you think you knew running through training, hold on to your horses, there’s more to come. Racing is exhilarating and challenging but it ...

TCTC Volunteer of the Year is a recognition to give thanks for those members who go above and beyond to give back to the running community. This year’s Volunteer of the Year was awarded to Greg Shelness during the annual TCTC Holiday Party.Greg  has been a member of Twin City Track Club for more than 15 years. He has volunteered ...

As you are familiarizing yourself with the club, you will find many welcoming run groups of a variety of paces. With Winston-Salem being a designated runner friendly community, there is no shortage of groups to choose from or places for that matter. However, you may have noticed that a lot of the groups run in or on streets at some ...