It’s been a hot summer, but we’ve kept our cool running, playing and welcoming new members.On July 7, we headed to Truist Stadium to watch the Winston-Salem Dash take on the Wilmington Blue Rocks in the third of a six-game series.We ran hard and fast in the $5K races and we have our final two coming September 13 and October ...
After a high of 88 degrees earlier in the day, the temperature for this year’s Cook Medical Beat the Heat settled to a more comfortable 82 by the time the evening’s events began at 6:30. And this year kicked off a new event: the Youth Mile Race.Twelve young runners ages 6-17 lined up for this competitive race and they ran ...