“Runner’s on your mark…”, your heart begins to race as you move your toe to the start line. “Get set…”, your stomach is in knots as you imagine every worse case scenario and all the things that could go wrong. “GO!”, you take off and find it hard to be in the moment enjoying the race you are running because ...

Exercise is one of the most beneficial, natural and effective coping skills for reducing symptoms associated with anxiety , depression and managing stress. As both a runner and a Licensed Clinical Mental Health Therapist, I’ll be one of the first to advocate for the benefits of running on your overall mental wellbeing. May marks the beginning of “Mental Health Awareness” ...