Member Spotlight: Ashley Randall

My name is: Ashley Randall

But I’m also known as: “Stat Man” from an early obsession with recording every detail of my workouts. 

To sum myself up in a nutshell: I am a multi-sport athlete who runs because it requires the least preparation.

And I’m originally from: Phenix City, Alabama, but I lived in Savannah, Georgia, most recently.

I’ve been in Winston-Salem since: July, 2021

A proud member of Twin City Track Club since: January 1, 2022

Been a “runner” since: High school track and cross country

The longest distance I’ve ever run is: 26.2 miles

Memorable running experiences

  • Race: “Perfect 10” for the Savannah Rock’n’Roll Marathon & Half
  • I’d rather forget: Not stopping to let my wife take my picture at Cinderella’s Castle, when I did the Goofy Challenge

My motivation to run is: To stay fit and healthy

But when I’m not running, I enjoy: Cooking, camping and canoeing (although I have not been doing much of the last two recently)

One thing running has taught me is: You cannot judge a runner by their appearance, their form or their style

I wish I could: Qualify for Boston

Most people don’t know I: Love blue-water, keel-boat sailing

These are a few of my favorite running things

  • Vice: Chocolate Almond Fudge Brownie Clif Bar
  • Device: Garmin Vivoactive HR
  • Advice: Recovery is an essential part of fitness training
  • Running footwear:  I keep a quiver of shoes on rotation
  • Pre-run/post run fuel: Banana/chocolate soy milk