Buckle up for this one ladies and gentleman. This article may seem a bit blunt at times but please understand that it’s not meant to be personal. There are many common issues that plague beginning runners and the goal here is to shed light on some things that may help you stay healthy and get the most out of your ...
As it’s getting warmer, the spring running season is truly starting as more races are coming through. At long last, you’ve been training hard and now it’s time to see how your hard work pays off. If you think you knew running through training, hold on to your horses, there’s more to come. Racing is exhilarating and challenging but it ...
As you are familiarizing yourself with the club, you will find many welcoming run groups of a variety of paces. With Winston-Salem being a designated runner friendly community, there is no shortage of groups to choose from or places for that matter. However, you may have noticed that a lot of the groups run in or on streets at some ...
Here’s where things start to get fun. In the grand scheme of things, your running journey is not about the destination, it’s about the stops you make along the way. Rather, in our case, it’s not about the racing results, it’s about the training that got you there. Racing is a lot of fun and exhilarating, but it’s the training ...
You’ve stuck with us this far, now prepare yourself for exciting new twists and turns as we touch on our next subject. It’s time to talk about trail running! This topic is one that has spurred many a debate amongst runners. Which one is better: trail or road running? Which group is “tougher”? Who are the “real” runners? While we ...