Picture this: nine weeks ago, I was huffing through a strength workout, wondering if I’d accidentally signed up for a bodybuilding audition instead of a running boost. Fast forward to today, and I’m hitting PRs, feeling stronger on hills, and—dare I say it—enjoying planks. Yes, planks. If you’d told me a year ago that strength training would transform my running, ...
What’s going on y’all! It’s coach Jay here and I’d like to introduce you to a new series called Coach’s Corner. The purpose of this series is to provide a space for you to get all your running questions answered by a professional run coach in your community. This series will feature tips, tricks, and advice from coach Jay and ...