What does “our best” mean when it comes to running? Best time? Best course? Best weather? Best version of ourselves? To me, sometimes the “best time” out there doesn’t equal the best time on the clock. This spring, I ran two marathons with almost identical finish times- but one was what, at the time, I described as my worst race, ...

When I was applying to Wake Forest, I was asked to give a Top 10 list in my life. Naturally, mine were my top 10 favorite moments about competitive track and field.However, when I left the days of competition behind and stepped onto Wake’s campus, I gained a new sense of appreciation for running, simply for the sake of running. ...