When runners think about improving performance, most focus on mileage, speed work, strength training, and nutrition. Yet one of the most powerful tools for becoming a stronger, faster, and healthier runner happens not on the roads or trails, but in bed. Sleep is often overlooked, but it may be the most important recovery tool available to recreational runners. Every run creates ...

I am very excited about serving as vice president for the Twin City Track Club. My wife, Michelle, and I have felt very welcome from the first day we started running on Saturday mornings with the TCTC folks. We both enjoy the opportunity to socialize while getting out for a 5-6 mile run. We belonged to a running club for ...