Momentum. A measure that quantifies something’s motion. This concept comes to mind when I think of the extra breath of energy currently surrounding TCTC. We have been brainstorming how to meet the current moment in ways our members can appreciate. This past week has demonstrated that the fruits of these efforts are beginning to ripen. We’re having more group runs, ...
When runners think about improving performance, most focus on mileage, speed work, strength training, and nutrition. Yet one of the most powerful tools for becoming a stronger, faster, and healthier runner happens not on the roads or trails, but in bed. Sleep is often overlooked, but it may be the most important recovery tool available to recreational runners. Every run creates ...
Note: With Twin City Track Club approaching its 50th Anniversary, the club would like to look back on past years. There was an article in a recent Flyer about the start of the TCTC in the 1970s.I joined Twin City Track Club in 1995, so I have been a member for over half the club’s lifespan. The mid to late ...
Hobby Trails to You! 5k and 10k were successful and very humid TCTC trail races this year. Fifty-five runners from ages 11 to 70 grappled with rocks and roots of the twisting trails at Hobby Park. For the tenth anniversary, this year ranks up there as one of the most uncomfortable. According to AI, “On August 8, 2026, the dew ...
My son, Reese, and I pulled into the deserted Salem Lake parking lot a little ahead of the 4 am hour, the heat-index a “less-than-ideal” 80 degrees. As we readied our running packs with the necessary hydration bottles and salty snacks needed for that first 7 miles (and 50 yards, do not forget the 50 yards) loop around Salem Lake, ...
There once was an idea and a race came to beIt would include running, beer and eventually – me!So winding back one, no two entire scoreWe’ll take a little trek into history and loreIt had to be unique, it had to be wildAnd attract all ages from geriatric to child!“We’ll do one track race, no we’ll do four!”“Hell, add some ...
by Will Eley on July 9, 2026 Originally published on the Piedmont Environmental Alliance blog on July 9, 2026. Reprinted with permission. Richard Sebastian, Green Economy Program Coordinator at PEA, interviewing Marlena Westcott, a volunteer for new Green Business Network member Twin City Track Club. Richard Sebastian (RS), PEA: Thanks for coming today. I know you through your work at Twin City Track ...
Most of us have a go-to workout. Some of us can’t imagine how we ever survived the tough ones, while others are always looking for a little inspiration.Whether you’re working on endurance, speed, strength—or all three—what do you do, and where do you do it? Here are a few ideas from fellow TCTC members. Pick one and give it a ...
A big congratulations and thanks to everyone across TCTC that volunteered making the 27th year of Beat the Heat an incredible success! Organizing this signature race is a labor of love. It promotes healthy living and builds community ties in Winston-Salem. It’s been a joy to hear feedback from participants, from elite to first-timers, about their experience and receive warm compliments ...