Buckle up for this one ladies and gentleman. This article may seem a bit blunt at times but please understand that it’s not meant to be personal. There are many common issues that plague beginning runners and the goal here is to shed light on some things that may help you stay healthy and get the most out of your ...
What’s this article about Muddy Creek? What’s going on at Muddy creek? What’s with those pictures at the greenway? The mystery of the paintings at Muddy Creek have been solved! There are 5 newly installed paintings at Jamison Park at the entrance of Muddy Creek Greenway that artist and teacher Amy Beth Cruz created. She was commissioned by Winston-Salem’s Public Art ...
As it’s getting warmer, the spring running season is truly starting as more races are coming through. At long last, you’ve been training hard and now it’s time to see how your hard work pays off. If you think you knew running through training, hold on to your horses, there’s more to come. Racing is exhilarating and challenging but it ...
“Runner’s on your mark…”, your heart begins to race as you move your toe to the start line. “Get set…”, your stomach is in knots as you imagine every worse case scenario and all the things that could go wrong. “GO!”, you take off and find it hard to be in the moment enjoying the race you are running because ...
Keep Running, Keep Growing! As we lace up our running shoes and embrace the spring season, I want to take a moment to celebrate this incredible community of runners. Whether you’re a seasoned marathoner preparing for Boston, a casual runner, or someone just starting, the Twin City Track Club is here to support and inspire you every step of the ...
Picture this: nine weeks ago, I was huffing through a strength workout, wondering if I’d accidentally signed up for a bodybuilding audition instead of a running boost. Fast forward to today, and I’m hitting PRs, feeling stronger on hills, and—dare I say it—enjoying planks. Yes, planks. If you’d told me a year ago that strength training would transform my running, ...
Welcome, New Members! Every month, we’ll be posting our new members. Below are the individuals who joined in February 2025, so let’s give them a warm TCTC welcome. Thank you for joining Twin City Track Club! Learn more about joining Twin City Track Club here. Bonnie Collmar Anna Everhart Amy Herns Brandon Herns Caitlyn Herns Jen Presley Christina Roels Luke ...
Welcome, New Members! Every month, we’ll be posting our new members. Below are the individuals who joined in January 2025, so let’s give them a warm TCTC welcome. Thank you for joining Twin City Track Club! Learn more about joining Twin City Track Club here. Aila Ballard Daniel Ballard Nori Ballard Nya Ballard Charles Duryea Maricia Duryea Kristy Eske-Ballard Owen ...