**Embracing the New Year with Twin City Track Club: New Races, Volunteering, and Adventures Ahead**As we usher in a brand-new year, the Twin City Track Club (TCTC) is excited to lace up our running shoes and embrace all the possibilities that lie ahead. The start of a new year brings a chance to set fresh goals, connect with fellow runners, ...

TCTC Volunteer of the Year is a recognition to give thanks for those members who go above and beyond to give back to the running community. This year’s Volunteer of the Year was awarded to Greg Shelness during the annual TCTC Holiday Party.Greg  has been a member of Twin City Track Club for more than 15 years. He has volunteered ...

Welcome, New Members! Every month, we’ll be posting our new members. Below are the individuals who joined in December 2024, so let’s give them a warm TCTC welcome. Thank you for joining Twin City Track Club!Learn more about joining Twin City Track Club here.Justin BealJacquelin BishopJessica ByerlyJoe DuffieldCourtney FleetMorgan HinesleyJennifer HochGrace MangiacapreOwen MangiacapreThomas MangiacapreVanessa McCallMonique O’ConnellBeth ReboussinChadwick RobertsElizabeth RushinSydney RushinKelly SloanRaymond ...

Welcome, New Members! Every month, we’ll be posting our new members. Below are the individuals who joined in November 2024, so let’s give them a warm TCTC welcome. Thank you for joining Twin City Track Club! Learn more about joining Twin City Track Club here.   Csilla Dobey Kathy Graves Katherine Hargitt Cabree Wachob Daniel Wachob Teressa Wachob ...

I propose adding a new diagnosis to the medical dictionaries: running-intolerant. It can be defined as “not able to trot, jog, or run any distance without feeling tortured.”I was running-intolerant until the age of 27. As a self-proclaimed “lifting faster is my cardio” type of athlete, I preferred workouts with short bursts of high effort throughout a 90-minute gym session ...

As you are familiarizing yourself with the club, you will find many welcoming run groups of a variety of paces. With Winston-Salem being a designated runner friendly community, there is no shortage of groups to choose from or places for that matter. However, you may have noticed that a lot of the groups run in or on streets at some ...

As far as destination races go, you could do a lot worse than the Royal Victoria Marathon in Victoria, BC. This event also features a half, 8K, and 5K. Victoria is a beautiful city in the Pacific Northwest nestled between Vancouver, BC to the north and Seattle, WA to the south. The total number of participants in the three events are ...

In case you missed it, another fantastic racing weekend was accomplished the weekend of November 16th as almost 60 of TCTC’s finest members took on the Richmond races to cap the success of another travel race for the club. 3 races of varying distances: Full marathon, half marathon and the 8k provided differing challenges for our runners. This race isn’t run ...

When you’re running do you ever think, “Running just doesn’t feel fun for me anymore”? Well, let me tell you some things that your family, friends, and yourself can do to keep running fun!The first thing you could do is plan a brunch run with family and friends. I mean who doesn’t love breakfast?! It keeps running fun when you’re ...

It’s hard to believe but it’s that time of year again! Resolution season is upon us. If you’re like many millions of Americans you are thinking through your goals and dreams for the upcoming year and more than likely at least one of your goals is fitness related. Since you’re reading this article, I’d be willing to gamble you may ...