Here’s where things start to get fun. In the grand scheme of things, your running journey is not about the destination, it’s about the stops you make along the way. Rather, in our case, it’s not about the racing results, it’s about the training that got you there. Racing is a lot of fun and exhilarating, but it’s the training ...
Welcome, New Members! Every month, we’ll be posting our new members. Below are the individuals who joined in August 2024, so let’s give them a warm TCTC welcome. Thank you for joining Twin City Track Club!Learn more about joining Twin City Track Club here.Andrew BousmanJeff CorbettCatherine DeBroderElsa KingCharlie LovettPramod MenonRay MitchellJordan NeighborsKimmie NewlandRuss NewlandAmanda ParrishJustin SalopAndy Walczak ...
What’s going on y’all! It’s coach Jay here and I’d like to introduce you to a new series called Coach’s Corner. The purpose of this series is to provide a space for you to get all your running questions answered by a professional run coach in your community. This series will feature tips, tricks, and advice from coach Jay and ...
Every so often, the club puts on what’s called a Hash Run. Typically they are done in the spirit of a holiday for an easy theme (Halloween, St. Patrick’s Day, Thanksgiving, etc.), but they don’t have to be. It does require a host. Desired hosts are people in homes/communities that are safe for running. They are often done in open ...
Happy Fall TCTC!Ahh, yes….the smell of pumpkin spice is in the air!Runners are gearing up for fall races and training plans are being followed to the meter. Temps are starting to fall…and hopefully PRs too! So, what’s on your calendar?If you’re looking for a race, consider joining other TCTC members as we tackle our next Destination Race: the Richmond Marathon, ...
Over the course of time, we as people have developed fascinating and complex bits of technology that do great things for analyzing our workouts for us! Imagine all the complicated science used to analyze runs and exercise and it’s all easily accessible in a few bits of machinery like our watches, heart rate monitors and other athletic gadgets! The different ...
You’ve stuck with us this far, now prepare yourself for exciting new twists and turns as we touch on our next subject. It’s time to talk about trail running! This topic is one that has spurred many a debate amongst runners. Which one is better: trail or road running? Which group is “tougher”? Who are the “real” runners? While we ...