Have you enjoyed all that the Twin City Track Club has to offer? Have you ever looked at one of the amazing events the club puts on and thought to yourself, “Wow! That looks like a lot of work, but everyone seems to be smiling and enjoying themselves”? Are you grateful to have access to all the wonderful has runs, ...
“Beep beep! Beep Beep! BEEP BEEP!” You immediately jolt out of bed as the alarm clock screams its all too familiar call to arms, “the dream is over, it’s time to rise and grind!” You do your best to wipe the sleep from your eyes and orient yourself as you brush your teeth, grab some water and a snack then ...
Hello and welcome to Runner’s 401. This is where things start to get serious. In this article, more terms will be broken down, but there’s a twist. This article is more so aimed for people getting into the more complex side of running. What makes these terms more complex is that there is much more variation to how they are ...