Hello and welcome to Runner’s 101. Here, you will be introduced to basic terms used in the running community. When you first get into the sport, you hear about all sorts of fancy terminology and may have no idea what any of it means! Like, what’s the difference between miles and kilometers? Trying to convert that one can certainly be ...
My name is: Skylar Trivette To sum myself up in a nutshell: I like to call myself a stay at home-homeschool mom. I have 3 children, Eli (7), Zeke (5) and Ivy June (2). And I’m originally from: All over! I’ve lived in High Point, Wilmington, Burlington, Pfafftown, Hickory and Mocksville. I’ve been in Winston-Salem: I’ve been in the Winston Salem ...
My name is: BeverlyTo sum myself up in a nutshell: I ran XC in high school and college…here I am 10 years later trying to make it a habit, again.And I’m originally from: Lake Geneva, Wisconsin & North Conway, NH. I’ve been in Winston-Salem: for 1 month.I became a TCTC member because: I appreciate community and structure. I work from home so ...
Exercise is one of the most beneficial, natural and effective coping skills for reducing symptoms associated with anxiety , depression and managing stress. As both a runner and a Licensed Clinical Mental Health Therapist, I’ll be one of the first to advocate for the benefits of running on your overall mental wellbeing. May marks the beginning of “Mental Health Awareness” ...
My name is: Jennifer Lyday To sum myself up in a nutshell: I am a corporate restructuring partner at Waldrep Wall Babcock & Bailey PLLC with a wonderful husband and three lovely children.And I’m originally from: Charleston, West Virginia I’ve been in Winston-Salem: since 2009Became a TCTC member because: I want to spend more time focusing on my health, and I’ll be ...